Trends
Volume, frequency, and estimated 1RMs.
Nothing to chart yet
Trends use checked-off sets with a real weight. Empty or 0 lb rows are ignored, so one honest set is enough to start a line.
Sessions
0
Hard sets
0
Tonnage
0 lb
Daily volume
Weekly hard sets by muscle
Gray band is the 10–20 set hypertrophy landmark.
Recent PRs
No new estimated maxes in this window.